Health Tips: Liver is also related to the production of blood in the body. If the liver is healthy, then there will never be a lack of hemoglobin in the body. We are telling you a doctor's recipe, with the help of which the liver will be cleaned and blood will also start forming in the body.

Health Tips: Our body needs both blood and liver to function properly. Lack of blood or liver failure can cause many health problems. But, we can get rid of both these problems with some easy methods. The amount of blood in the liver and the body is related to each other. If there is the right amount of blood and hemoglobin in the body, then the functioning of the liver will not be affected. On the other hand, if there is any kind of disturbance in the liver, then the blood is not filtered properly. We are telling you about the tip given by Dr. Subhash Goyal.

What do experts say?

Dr. Subhash Goyal is an Ayurvedic specialist, who says that detoxifying the liver is very important because it increases the blood count in the body. If this remedy is followed daily for a few days, then both these tasks will be accomplished.

What is the solution?

The doctor told that we should soak wheatgrass in 1 glass of water at night. In the morning, you must have this water without food. Drinking this will increase blood in the body, which strengthens the liver. Wheatgrass is a natural source of increasing hemoglobin. Now in the morning you have to put Ashwagandha in 1 glass of water and keep it aside. You have to drink this water in the evening. Drinking Ashwagandha water cleanses the liver, cleanses the blood and gives strength. Drinking this water also controls a hormone called cortisol. These two drinks should also be consumed to reduce stress. Drinking wheatgrass water improves skin. This water reduces cholesterol levels.

What else to do?

To increase blood, you should consume beetroot and spinach in your diet. Eating these two vegetables also strengthens the liver. You should include things rich in folic acid, vitamin-C and iron in your diet. You can eat orange, lemon and papaya. You should eat chicken, fish and eggs. Consuming moong dal also increases the amount of blood.

Disclaimer: Some of the information given in the news is based on media reports. Please speak with the relevant expert before putting any suggestions into action.. Or meet your doctor